Гастрономия. Книги о пище [2]

[TTT22]

Название: Eat to Hustle
Автор: by Robin Arzón; Dalina Soto MA RD LDN
Издательство: Voracious
ISBN: 978-0316594271
Год: 2026
Cтраниц: 256
Формат: epub / pdf (Kindle Edition)
Размер: 91,3 Мб
Язык: English

Eat to Hustle • 75 High-Protein Plant-Based Recipes!

From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.

“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of life: workouts, family, and everything in between.” ―Arash Hashemi, New York Times bestselling author of Shred Happens: So Easy, So Good

You don’t need to lean on meat to meet your protein goals. Fitness and lifestyle powerhouse Robin Arzón teaches anyone looking to amp up their daily protein how to get it—plus fiber and energy-giving carbs—from easy-to-love plant-based recipes.

Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day—whether that’s pre-workout, post work, or to satisfy those midday cravings. Chapters and recipes include:
• Morning Routines: Protein Matcha Latte; Veggie & Pesto Frittata
• Skip the Lunch Salad: Creamy Alfredo Pasta; Chorizo Burrito Bowl
• I Love Sandwiches: Fried No-Chick Deluxe; Bodega Chopped Cheese
• Eat Your Veggies: Kimchi Ginger Poke Bowls; Loaded Cobb Salad
• Sit-Down Dinners: Protein-Packed Lasagna; Vegan Pernil Plate
• Keep Calm and Snack On: Tofu Chicharrónes; Mini Energy Muffins
• Couch Potato Cravings: Artichoke Wings; Tempeh Buffalo Dip
• Desserts that Hustle: Gooey Cinnamon Rolls; Chocolate Silk Pie
• Sundays are for Meal Prep: Packed Pizza Dough; Bagels with a Boost

Along with food designed to keep you satisfied, Robin includes guidance that cuts through the nutrition noise. You’ll find strategies for meal prepping, tips for balancing macronutrients, myth-busting insights about plant-based eating, and expert advice and contributions from a registered dietician. All recipes come with macronutrient breakdowns, so you can feel confident that what you eat is what your body needs.

d o w n l o a d :

Для просмотра ссылки Войди или Зарегистрируйся | Для просмотра ссылки Войди или Зарегистрируйся ​

Eat to Hustle, 75 High-Protein Plant-Based Recipes, Protein Matcha Latte, Beans, legumes, Kimchi, Fajitas, Nuggets, Mushroom, Shepherd’s Pie, Vegan Cooking, Tofu, Spinach, Pasta, Everything® Series,

 

[TTT22]

Название: The Simply Spicy Cookbook: Deliciously Spicy Recipes with a Kick! (2nd Edition)
Автор: editors of BookSumo Press
Издательство: BookSumo Press
Год: 2019
Cтраниц: 92
Формат: pdf
Размер: 4,3 Мб
Язык: English

Simply Spicy Cooking. Simply Delicious.
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Spicy Cooking. The Simply Spicy Cookbook is a complete set of simple but very unique Spicy recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple spicy cooking?
The Simply Spicy Cookbook is spicy cooking made easy. It is a simple, unique, and innovative way to create delicious meals with a new complex taste.
Remember these recipes are unique so be ready to try some new things.
Here is a Preview of the Spicy Recipes You Will Learn:
* Authentic Texas Chili * Dallas Style Salsa * Easy Jalapeno Bites * Cajun Turkey * Creamy Chipotle Guacamole * Chipotle Meatballs with Spaghetti * Korean Vegetable Hot Pot * Louisiana Crab * Cheddar Sriracha Loaf * Indian Chicken * Mayonnaise & Chipotle Chicken * Innovative Paella * Jalapenos, Peas, and Mint Couscous * Thai Burgers* Asian Asparagus * Buffalo Potatoes and Chicken Fingers * Buffalo Chicken Bites * Buffalo Wings I * Spicy Brown Sugar Chicken * Spicy Honey Tenderloins * Louisiana Popcorn * Jalapenos, Peanuts, and Ginger Chicken * Spicy Buttery Frittata * ... Much, much more!
Pick up this cookbook today and get ready to make some interesting and great tasting Spicy meals!

d o w n l o a d :

Для просмотра ссылки Войди или Зарегистрируйся | Для просмотра ссылки Войди или Зарегистрируйся ​

The Simply Spicy Cookbook, Deliciously Spicy Recipes with a Kick, Baton Rouge Gravy, Baked Sriracha Thighs, Cajun Pasta, Chipotle Coleslaw, Meatballs, Thai Chicken, Feta, Cucumbers, Couscous, chipotle cookbook, pepper recipes, Indian Cooking