Гастрономия. Книги о пище [2]

[TTT22]

Название: Chinese Enough: Homestyle Recipes for Noodles, Dumplings, Stir-Fries, and More
Автор: Kristina Cho
Издательство: Artisan
ISBN: 978-1648293429
Год: 2024
Cтраниц: 368
Формат: epub / pdf (Kindle Edition)
Размер: 101,58 Мб
Язык: English

In an exploration of her own experience as a first-generation American, Kristina Cho, author of the award-winning baking book Mooncakes and Milk Bread, offers 100 recipes that blend the flavors of traditional Cantonese cooking with California ingredients and a midwestern sensibility.

In Chinese Enough, Cho turns to the savory side of cooking with recipes that are neither entirely Chinese nor entirely American, but Chinese enough. Here is an array of dishes to pair with rice, the cornerstone of Cantonese cuisine, including Triple Pepper Beef, Miso Pork Meatballs, and Seared Egg Tofu with Honey and Soy. Recipes like Smashed Ranch Cucumbers and Saucy Sesame Long Beans honor the Cantonese focus on vegetables. There’s a chapter dedicated to the joy of noodles, with creative takes on traditional dishes, birthed anew in a California kitchen—from San Francisco Garlic Noodles to Creamy Tomato Udon. Plus, a chapter of Banquet-Worthy Dishes teaches the Chinese art of food as celebration, a step-by-step guide shows how to employ friends and family in the kitchen to make dumplings, and the fruit-focused dessert section acts as a lesson on finishing a meal with a small, sweet act of affection. Woven throughout, Cho’s stories of her grandmother’s Chinese garden situated in the middle of Cleveland and falling in love over dim sum are a warm tribute to the nuanced and personal ways in which one can discover and define their own culture.

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Chinese Enough, Homestyle Recipes for Noodles, Dumplings, Stir-Fries, and More,

 

[TTT22]

Название: You Got This!: Recipes Anyone Can Make and Everyone Will Love
Автор: Diane Morrisey
Издательство: S&S/Simon Element
ISBN: 978-1668033401
Год: 2025
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 72,2 Мб
Язык: English

Diane Morrisey got an Instagram account to spy on her six kids. One day, on a whim, she posted a photo of a cake she’d made. Before she knew it, she had a following asking for recipes and encouragement. So began Diane’s new life phase: teaching people how to pull together a meal in a cinch.

* NEW YORK TIMES BESTSELLER *

A self-taught home cook and former caterer with six grownish kids, Diane Morrisey knows what people want to eat—and what they can cook in the short window most of us have to get dinner on the table. The 100 simple recipes in You Got This! are designed to give cooks confidence and new ideas to get out of the “what to cook” rut. Designed for carnivores, pescatarians, and vegetarians, alike, they make and break the rules: they lean on what you already have on hand, and celebrate the idea that sometimes dinner isn’t the whole shebang, but rather something that’s dinner-ish. That’s when Diane takes a package of store-bought pizza dough to make Butter Chicken Calzones.
In Diane’s hands, quick cheesy numbers such as Sheet Pan Lasagna and lighter fare like Seared Salmon with Orange Avocado Salad come together in a snap. Veg-forward dishes including Roasted Cauliflower Curry and Sesame Green Beans with Crispy Tofu bring bold flavor and nourishment, while meals in bowls, such as Ginger Pork Vermicelli, have a place here, too.
With gorgeous four-color photography throughout and tips on every page, You Got This! will empower those who are new to cooking and inspire anyone stuck in a “what to cook” rut.

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You Got This, Recipes Anyone Can Make and Everyone Will Love, puff pastry, citrus, beans and lentils, beef, chicken, Sheet Pan Lasagna, shrimp, Croissant, oodles, Tzatziki, pizza dough, vegetarian

 

[TTT22]

Название: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit
Автор: Dominick Thompson
Издательство: S&S/Simon Element
ISBN: 978-1668033401
Год: 2025
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 74,58 Мб
Язык: English

Eat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans.
Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.
It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.
At the heart of Eat What Elephants Eat are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)

Recipes in Eat What Elephants Eat include:
* Breakfast: Saturday Morning Nostalgia Pancakes, The “Duluth” Omelet, Really Good Tofu Scramble
* Soups and Bowls: Watermelon Gazpacho, Mushroom Ramen Bowl, Buffalo Cauliflower “Chicken”
* Small Plates, Sandwiches, and Burgers: Sweet Corn n’ Jalapeno Fritters, Mega Tofu BLT, Lentil Sloppy Joes
* Mains: Spaghetti n’ Beet Balls, Jackfruit Tacos with Mango-Corn Salsa and Avocado “Cream”
* Dessert: Lemon Loaf with Lemon Icing, Brownies in a “Jiffy”, Roasted Stone Fruit with Cashew Cream

Kind and practical, Dom connects the dots among the social and environmental perils of the industrial food system and our health. With humor and understanding, he delivers a no-fuss plan that guides anyone to embrace veganism.

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Eat What Elephants Eat, Vegan Recipes for a Strong Body and a Gentle Spirit, Dominick Thompson, smoothies, protein, tomato, seed, vegetarian

 

[TTT22]

Название: Rooza: A Journey through Islamic Cuisine Inspired by Ramadan and Eid
Автор: Nadiya Hussain
Издательство: Artisan
ISBN: 978-1648293429
Год: 2025
Cтраниц: 368
Формат: epub / pdf (Kindle Edition)
Размер: 80,12 Мб
Язык: English

From the New York Times bestselling cookbook author and winner of the Great British Baking Show, Nadiya Hussain, comes an exploratory and celebratory journey of Muslim cuisine, with 30 days of main meal and dessert inspiration for Ramadan, from the many communities around the globe.

During the month of Ramadan, the long hours of daylight fasting mean that when mealtimes do arrive, food takes on new significance, as families come together to break their fast while observing the traditions and customs of the period and reflecting on their faith.
For Nadiya Hussain and her family, as for many Muslim families, when they come together to eat, she wants to make it special and meaningful, as well as offering the the sustenance they need to see them through the subsequent fast. In Rooza: A Journey through Islamic Cuisine Inspired by Ramadan and Eid, she will include both main meal and dessert inspiration for each of the thirty days of the holy month. She will also share a selection of glorious feasting recipes ideal for the Eid festivities at the end of the month.
For the recipes themselves, Nadiya draws inspiration from across the Islamic world. The intention is for the recipes to resonate with readers from across the Muslim community and from all generations, combining both a sense of the familiar and the opportunity to discover something new. Beautifully and timelessly packaged, and including Nadiya's most loved uplifting hadiths and Qur'anic quotes, this will be a book which can be gifted, treasured, and returned to year after year.

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Rooza, Nadiya Hussain, A Journey through Islamic Cuisine Inspired by Ramadan and Eid,

 

[TTT22]

So Easy So Good - Kylie Sakaida

Название: So Easy So Good • Delicious Recipes and Expert Tips for Balanced Eating
Автор: Kylie Sakaida
Издательство: S&S/Simon Element
ISBN: 978-1668037980
Год: 2025
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 111,78 Мб
Язык: English

With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.
Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes.
Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal.
So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

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So Easy So Good, Balanced Plate, Matcha Chia Parfaits, Chicken Wraps, Jalapeños, Kimchi Beef, Brownies, Sundaes,

 

[TTT22]

Название: РаціON. Як їжа впливає на нас, а ми на неї
Автор: Віктор Досенко, Ірина Виговська
Изд-во: Vivat
ISBN: 978-617-17-1093-1
Год: 2025
К-во стр.: 240
Формат:pdf / epub
Размер: 8,15 Мб
Язык: українська

Як часто ми раціонально обираємо, що з’їсти? Які продукти допомогли людству вижити у складних умовах? Чому в Україні людей із непереносністю лактози менше, ніж в інших країнах? Чи правда, що людині еволюційно потрібне м’ясо? І де брати білок, якщо від тваринного таки відмовитися?
Книга «РаціON. Як їжа впливає на нас, а ми на неї» — це книжка–розмова, нонфікшн із нутриціології, створена професором-патофізіологом Віктором Досенком, який понад двадцять років досліджує хвороби, і письменницею й редакторкою Іриною Виговською, яка десять років жила з розладами харчової поведінки. Вони обговорили користь і шкоду для організму кожного продукту і «переклали» наукові обґрунтування простими словами. Автори не закликають негайно змінювати свої харчові звички, а радять поглянути на їжу під раціональним кутом.

*Книгу відкриває інтерв'ю з авторами, що висвітлює їхні позиції щодо харчування й впливу продуктів на організм.
*Матеріали доповнюють QR-коди, після переходу за якими можна перевірити написане й поглибити знання з конкретної теми.
*Наприкінці кожного розділу наведено глосарій з поясненням складних слів і термінів.

• P.S. Ілюстратор: Маргарита Вінклер

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РаціON. Як їжа впливає на нас, а ми на неї, Здорове харчування, дієта, Харчові продукти та їхні властивості, калорії, Здорове і роздільне харчування, мікробіом кишківника

 

[TTT22]

Название: Make This Tonight: Recipes to Get Dinner on the Table
Автор: Tastemade
Издательство: Clarkson Potter
ISBN: 978-0593232187
Год: 2022
Cтраниц: 272
Формат: epub / pdf (Kindle Edition)
Размер: 174,28 Мб
Язык: English

Delicious meals just got easier with 100 all-new recipes inspired by global cuisines and created for the love of food, in the "excellent" (Publishers Weekly) first-ever cookbook from go-to online and streaming food destination Tastemade

Say hello to exciting, globally inspired meals that take away the stress of dinnertime. Make This Tonight is your starter kit for impressing your friends (and yourself) with explosively flavorful recipes--like Curry-Butter Roast Chicken, Sausage and Spinach-Stuffed Pasta Shells, Whole Roasted Za'atar Cauliflower with Tahini Sauce, and Seared Ahi Tuna Sandwiches with Wasabi-Ginger Mayo, as well as desserts like Coffee Crème Brûlée and Vegan Chocolate Cake. These recipes are as simple to learn as they are beautiful to behold.

Whether it's a quick weeknight meal or an all-out weekend affair, the 100 recipes in Make This Tonight--just like the ones on the hit show--are high on wow factor and low on effort, because Tastemade is here to tell you that delicious food is an attainable goal every single day of the week. Inspired by Tastemade's global community of tastemakers, these recipes will cultivate your culinary curiosity for life.


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Make This Tonight, Recipes to Get Dinner on the Table, Chocolate, Sourdough, Pasta, Meatballs, Mushroom, Squash, Milkshakes, Kimchi, vegetarian