Men’s Fitness Guide: 12-minute workouts - Issue 50 2025
Название: Men’s Fitness Guide: 12-minute workouts
Выпуск /Год: Issue 50 / 2025
Редактор: Joel Snape (Editor)
Издательство: Kelsey Media (UK)
Cтраниц: 64
Формат: pdf
Размер: 41,50 Мб
Язык: English
Men’s Fitness Guide is the ultimate resource for men who are committed to achieving peak physical performance, mental resilience, and overall well-being. Whether you’re a fitness enthusiast, a beginner looking to kickstart your journey, or someone striving for a balanced and healthy lifestyle, this magazine provides the tools, knowledge, and motivation you need to succeed.
At Men's Fitness magazine we often find that our readers tell us the same thing: "I just can't find the time to train properly!" And that's understandable - people are busy. You have to juggle work home family and social commitments and you don't want to have to give any of them up in order to spend an hour in the gym several times a week. But you do want to look good feel energised and protect your health.
SO WHAT CAN YOU DO?
The answer is not to train harder, but smarter. The truth is you don't need an hour-long workout to get fit and lean.
By following routines that maximise your body’s response to the training stimuli you can torch fat add new muscle and get an effective cardiovascular workout in just 12 minutes.
That doesn't mean these workouts are easy, but they're all highly efficient and above all they get results.
d o w n l o a d :
Men’s Fitness Guide, workouts, образ жизни, fitness, barbell, dumbbells, muscle, bodyweight, strength moves, exercise
