Type of Workout: Tai Chi/ Qi Gong
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 132 Minutes
Release Date: 2010 as this compilation
AM Tai Chi (23 minutes) - a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized
Qigong Stress Relief (26 minutes) - release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sickness
Qigong Detox (36 minutes) - flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises
Energy Chi (23 minutes) - this gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.
Language english
Total Size 984mb
free users
Код:
http://www.filesonic.com/file/788098154/Stress_relief.avi
http://www.filesonic.com/file/788098214/AM_Tai_Chi.avi
http://www.filesonic.com/file/788098324/Energy_Chi.avi
http://www.filesonic.com/file/788098394/Qigong_Detox.avipremium users
Код:
http://www.filesonic.com/file/790440274/5_Day_Fit_Chi_5_Workouts_DVD_Tai_Chi_&_Qigong.rar