Йога: журналы, книги

[TTT22]

Название: Mindfulness Yoga & Meditation (Being)
Выпуск /Год: Issue 01 2025
Редактор: Ally McManus (ed.)
ISBN: 978-1-922794-71-0
Издательство: Universal MEDIA Co
Cтраниц: 132
Формат: pdf
Размер: 37,74 Мб
Язык: English

Practices such as mindfulness, yoga and meditation are life-changing tools that help bring us into the present moment — the only place that truly exists. This publication offers information and inspiration on how to integrate these practices into your daily life, whatever your experience level. While they all take different pathways to presence, they ultimately lead to the same destination: a place deep within you where you can seek refuge, feel calm and, ultimately, cultivate contentment.

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Mindfulness Yoga & Meditation, образ жизни, your inner world, Mindful reflections, pranayama, breathing, asana practice

 

[TTT22]

Название: Yoga for Your Whole Body
Выпуск /Год: 2024
Редактор: Tine P. Sandorf (ed.)
ISSN: 2535-7735
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 62,05 Мб
Язык: English

** Yoga for Your Whole Body – Your Guide to Success * 50+ exercises for beginners and advanced users **
Welcome!
A body that thrives is a body that gets utilised. Many of us live a life of sedentary work, repetitive movements, high stress levels and poor posture. That's why so many of us struggle with soreness, stiffness, injuries and fatigue - because we're not using our bodies in the way they were originally designed. Yoga can do something about that - and even a relatively small amount can work wonders.
'Yoga For Your Whole Body' is a complete guide on how to give your whole body and mind a boost using yoga postures, breathing exercises and mindfulness techniques. We'll take you by the hand and show you step by step how you can make a difference to your body in ways that will positively affect your wellbeing, energy levels, sleep and concentration.
It doesn't take much time and you don't need any prior knowledge. All you need is the desire to do something good for yourself. We're here to help you achieve it. Enjoy!

Instructor: Annika Mahallati

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Yoga for Your Whole Body, образ жизни, basic poses, plank, your inner world, Mindful reflections, pranayama, breathing, asana practice, Mindfulness Yoga & Meditation