Jane Fonda Collection: Complete Personal Trainer Series
DX50 | English | 592x448 | AVI | 25 fps 1290 kbps | MP3 192 kbps | 1.46 GB
Genre: eLearning
1.Low Impact Aerobics and Stretch.
A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.
2.Abs, Buns & Thighs.
The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.
3.Total Body Sculpting.
Jane works one-on-one with you to firm, shape and sculpt your body for real results! Total Body Sculpting contains two 25 minute full body workouts that strengthen muscle tissue and encourage weightloss. Each routine is unique and can be used separately or alternated. Tested across America, this workout has convinced fitness enthusiasts of its simplicity and proven results for all fitness levels. Optional hand and ankle weights are recommended.
Код:
http://www.filesonic.com/file/1102458414/Jane_Fonda_Collection.part1.rar
http://www.filesonic.com/file/1102507941/Jane_Fonda_Collection.part2.rar
http://www.filesonic.com/file/1102539614/Jane_Fonda_Collection.part3.rar
http://www.filesonic.com/file/1102561034/Jane_Fonda_Collection.part4.rar