Йога: журналы, книги

Название: Mindfulness Yoga & Meditation (Being)
Выпуск /Год: Issue 01 2025
Редактор: Ally McManus (ed.)
ISBN: 978-1-922794-71-0
Издательство: Universal MEDIA Co
Cтраниц: 132
Формат: pdf
Размер: 37,74 Мб
Язык: English

Practices such as mindfulness, yoga and meditation are life-changing tools that help bring us into the present moment — the only place that truly exists. This publication offers information and inspiration on how to integrate these practices into your daily life, whatever your experience level. While they all take different pathways to presence, they ultimately lead to the same destination: a place deep within you where you can seek refuge, feel calm and, ultimately, cultivate contentment.

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Mindfulness Yoga & Meditation, образ жизни, your inner world, Mindful reflections, pranayama, breathing, asana practice

Название: Yoga for Your Whole Body
Выпуск /Год: 2024
Редактор: Tine P. Sandorf (ed.)
ISSN: 2535-7735
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 62,05 Мб
Язык: English

** Yoga for Your Whole Body – Your Guide to Success * 50+ exercises for beginners and advanced users **
Welcome!
A body that thrives is a body that gets utilised. Many of us live a life of sedentary work, repetitive movements, high stress levels and poor posture. That's why so many of us struggle with soreness, stiffness, injuries and fatigue - because we're not using our bodies in the way they were originally designed. Yoga can do something about that - and even a relatively small amount can work wonders.
'Yoga For Your Whole Body' is a complete guide on how to give your whole body and mind a boost using yoga postures, breathing exercises and mindfulness techniques. We'll take you by the hand and show you step by step how you can make a difference to your body in ways that will positively affect your wellbeing, energy levels, sleep and concentration.
It doesn't take much time and you don't need any prior knowledge. All you need is the desire to do something good for yourself. We're here to help you achieve it. Enjoy!

Instructor: Annika Mahallati

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Yoga for Your Whole Body, образ жизни, basic poses, plank, your inner world, Mindful reflections, pranayama, breathing, asana practice, Mindfulness Yoga & Meditation

Название: Stay Young With Yoga
Выпуск /Год: 4th Edition 2025
Редактор: Comber Mary (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 45,32 Мб
Язык: English

** The easy way to age well * 52 poses & stretches **

Does your body feel stiff and creaky when you wake up in the morning? Have you noticed frown lines on your face or weight gain around your middle? Or perhaps you forget where you left your keys or find it hard to sleep well at night. The signs of ageing creep up on us all, meaning we sometimes don’t feel as fit, focused and energetic as we’d like. Well, yoga can help. This ancient system of mind and body exercise is now medically proven to offer anti-ageing benefits. If yoga came as a pill, it’s likely doctors would prescribe it to keep us fit, young and healthy! The unique series of postures cleverly tunes all your body’s systems, balancing hormones, cleansing toxins, protecting your heart and rejuvenating your mind, as well as strengthening and stretching every part of your body. By building a regular practice and including poses to target your goals, you can devise an effective, anti-ageing yoga programme. Stay Young with Yoga is your perfect guide. With expert advice and step-by-step instruction, you’ll discover the benefits, learn the foundations and then experience the incredible rewards as you practise the stay-young sequences, stretches and breathing exercises.

Instructor: Kim Hartwell

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Stay Young With Yoga, образ жизни, basic poses, plank, your inner world, Mindful reflections, pranayama, breathing, asana practice, Mindfulness Yoga & Meditation

The Big guide to Yoga (2024)
Название: The Big guide to Yoga
Выпуск /Год: 2024
Редактор: Simon Weisdorf (ed.)
ISSN: 2535-7735
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 22,56 Мб
Язык: English

** The Big guide to Yoga – Your Guide to Success **

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

In this book you will find:
●More than 80 yoga exercises
● A 12-week yoga school for beginners
● Targeted training programmes:
Mindfulness - inner peace for body and mind * Renewed energy and calm all day long * A happy gut every day * Lose weight with yoga * Good posture * A higher IQ * Better sleep *
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The Big guide to Yoga, образ жизни, basic poses, plank, your inner world, Your Guide to Success, Good posture, breathing, asana practice, Mindfulness Yoga & Meditation